Soul Bloom Recipe
Chamomile + Lavender: An uplifting, antioxidant-rich blend supporting mood, digestion & vitality
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Ingredients
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Herbal Blend
Liquid & Sweetener
Garnish (optional)
Method
Prepare Water
- 1
Bring 12 oz (about 350 ml) of filtered water to a gentle boil. Remove from heat and let cool for 1–2 minutes so the water temperature drops to roughly 200°F (93°C). Chamomile and lavender steep best just off the boil to preserve delicate aromatics without bitterness.
Steep Herbal Blend
- 2
- 3
Steeping
Pour the hot water over the herbs. Cover to trap steam and steep for 5–7 minutes for a balanced, fragrant infusion. For a milder cup, steep 3–4 minutes; for a stronger, more restorative cup, steep up to 10 minutes.
- 4
After steeping, strain the tea through a fine mesh strainer or remove the infuser to prevent the herbs from continuing to brew and becoming bitter.
Finish & Serve
- 5
Stir in 1 tsp raw honey or maple syrup while warm so it dissolves evenly. If using, add 1 tsp fresh lemon juice to brighten the floral notes. Taste and adjust sweetener or lemon to preference.
- 6
Pour into a cup. Garnish with a fresh mint sprig and a thin lemon wheel if desired. Serve warm. Optionally chill the infusion and serve over ice for a refreshing iced version.