Jul 14 2026
RestaurantsThe ParlorZucchini Sticks Recipe

Zucchini Sticks Recipe

Inspired by The Parlor
Time40m
Serves4

Buttermilk Breaded Zucchini Sticks, Marinara Sauce

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Ingredients

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Zucchini Sticks

Method

Instructions

  1. 1

    Prepare the Zucchini

    Preheat your oven to 425°F (220°C). Wash and dry the zucchinis, then cut them into sticks about 1/2 inch thick.

  2. 2

    Set Up Dredging Stations

    In one bowl, pour the buttermilk. In another bowl, mix the all-purpose flour, garlic powder, salt, and black pepper. In a third bowl, combine the breadcrumbs and grated Parmesan cheese.

  3. 3

    Dredge the Zucchini

    Dip each zucchini stick first into the flour mixture, then into the buttermilk, and finally coat it with the breadcrumb mixture. Press gently to ensure the breadcrumbs stick.

  4. 4

    Bake the Zucchini Sticks

    Place the coated zucchini sticks on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for about 20-25 minutes, or until they are golden brown and crispy.

  5. 5

    Prepare Marinara Sauce

    While the zucchini sticks are baking, warm the marinara sauce in a small saucepan over low heat.

  6. 6

    Serve

    Once the zucchini sticks are done, remove them from the oven and serve hot with marinara sauce for dipping.

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