Jun 04 2026

Fried Brussels Recipe

Time30m
Serves4

(V) Hummus, pomegranate molasses, toasted almond and sesame, pickled shallots, minted coconut yogurt.

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Ingredients

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Vegetables

Condiments

Nuts and Seeds

Dairy Alternatives

Cooking Essentials

Method

Preparation

  1. 1

    Prepare the Brussels Sprouts

    Trim the stems of the Brussels sprouts and cut them in half. Rinse under cold water and pat dry.

  2. 2

    Prepare the Minted Coconut Yogurt

    In a bowl, mix the coconut yogurt with finely chopped fresh mint leaves. Set aside.

  3. 3

    Heat the Oil

    In a large skillet, heat the olive oil over medium-high heat.

Cooking

  1. 4

    Fry the Brussels Sprouts

    Add the Brussels sprouts to the skillet, cut side down. Season with salt and black pepper. Fry for about 5-7 minutes until they are golden brown and tender.

  2. 5

    Assembly

    Remove the Brussels sprouts from the skillet and place them on a serving plate. Drizzle with pomegranate molasses, and dollop with hummus. Sprinkle toasted almonds and sesame seeds on top.

  3. 6

    Finish with Pickled Shallots

    Add pickled shallots on top of the Brussels sprouts and serve with minted coconut yogurt on the side.

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