Jul 09 2026
RestaurantsThe Half NelsonVegetarian Wrap Recipe

Vegetarian Wrap Recipe

Inspired by The Half Nelson
Time30m
Serves2

Grilled vegetables and hummus wrapped in a spinach tortilla.

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Ingredients

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Wrap Ingredients

Grilled Vegetable Ingredients

Optional Toppings

Method

Preparation of Vegetables

  1. 1

    Prepare the Vegetables

    Wash and slice the bell pepper, zucchini, red onion, and mushrooms into bite-sized pieces.

  2. 2

    Marinate the Vegetables

    In a mixing bowl, combine the sliced vegetables with olive oil, garlic powder, salt, and black pepper. Toss to coat evenly.

  3. 3

    Grill the Vegetables

    Preheat the grill or a grill pan over medium-high heat. Grill the marinated vegetables for about 8-10 minutes, or until they are tender and slightly charred, stirring occasionally.

Assembling the Wrap

  1. 4

    Spread the Hummus

    Lay one spinach tortilla flat on a clean surface and spread 1/2 cup of hummus evenly over the entire surface of the tortilla.

  2. 5

    Add Grilled Vegetables

    Place half of the grilled vegetables onto the hummus-covered tortilla, spreading them out evenly.

  3. 6

    Add Optional Toppings

    If desired, add feta cheese, fresh spinach leaves, and sliced avocado on top of the grilled vegetables.

  4. 7

    Wrap it Up

    Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go to secure the filling.

  5. 8

    Slice and Serve

    Slice the wrap in half diagonally and serve immediately. Repeat the process with the second tortilla.

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