Vegan Bowl Recipe
Quinoa, black beans, avocado, and seasonal vegetables.
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Ingredients
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Grains
Legumes
Fruits
Vegetables
Seasoning
Method
Preparation of Quinoa
- 1
Rinse Quinoa
Rinse 1 cup of quinoa under cold water to remove any bitterness.
- 2
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes until the water is absorbed. Remove from heat and let sit, covered, for 5 minutes.
Preparation of Vegetables
- 3
Chop Vegetables
Dice 1 bell pepper, 1 zucchini, and halve 1 cup of cherry tomatoes. Set aside.
- 4
Sauté Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped bell pepper and zucchini, and sauté for 5-7 minutes until tender. Add the cherry tomatoes and cook for an additional 2 minutes.
Mixing the Bowl
- 5
Combine Ingredients
In a large bowl, combine the cooked quinoa, sautéed vegetables, and 1 can of drained black beans.
- 6
Serving
- 7
Serve
Divide the vegan bowl into serving portions and enjoy immediately, garnished with additional lime juice if desired.