Jul 14 2026
RestaurantsThe Grill on the AlleySpiced Carrot And Lentil Soup Recipe

Spiced Carrot And Lentil Soup Recipe

Time40m
Serves4

Red lentil, carrot, vegetable stock

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Ingredients

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Soup Ingredients

Method

Cooking Directions

  1. 1

    Sauté the Base

    In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion is translucent.

  2. 2

    Add Spices and Vegetables

    Stir in ground cumin, ground coriander, and ground turmeric. Cook for 1 minute until fragrant. Add diced carrots and cook for another 5 minutes.

  3. 3

    Cook the Lentils

    Add the red lentils and vegetable stock to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the lentils and carrots are tender.

  4. 4

    Season the Soup

    Stir in salt, black pepper to taste, and lemon juice. Adjust seasoning as necessary.

  5. 5

    Blend and Serve

    For a smooth consistency, use an immersion blender to puree the soup until smooth. If desired, serve topped with fresh parsley.

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