Jul 14 2026
Restaurants›The Food Market›Chickpea Tabbouleh Recipe

Chickpea Tabbouleh Recipe

Inspired by The Food Market
Time30m
Serves4

A vibrant and refreshing salad featuring tender chickpeas, fresh herbs, tomatoes, and a zesty lemon dressing, perfect for a healthy and satisfying meal.

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Ingredients

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Tabbouleh Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Bulgur

    In a bowl, soak the bulgur wheat in boiling water for about 15 minutes or until tender. Drain any excess water and let it cool.

  2. 2

    Combine Ingredients

    In a large mixing bowl, combine the cooked chickpeas, soaked bulgur wheat, parsley, mint, tomatoes, cucumber, and red onion.

  3. 3

    Dress the Salad

    Drizzle the olive oil and lemon juice over the salad mixture. Season with salt and black pepper to taste.

  4. 4

    Toss and Serve

    Gently toss all the ingredients together until well combined. Serve chilled or at room temperature.

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