Jerk Chicken Bowl Recipe
Spicy jerk chicken served with rice and beans.
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Ingredients
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Chicken Marinade
Rice and Beans
Garnish
Method
Marinate the Chicken
- 1
Step 1: Prepare Marinade
In a large bowl, combine jerk seasoning, minced garlic, lime juice, and olive oil. Mix well.
- 2
Step 2: Marinate Chicken
Add the chicken thighs to the marinade and ensure they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight.
Cook Rice and Beans
- 3
- 4
Step 4: Cook Rice
Add the rice, water, and salt to the saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until the rice is tender and the water is absorbed.
- 5
Step 5: Add Beans
Stir in the rinsed black beans and let it simmer for an additional 5 minutes, allowing the flavors to meld.
Cook Chicken
- 6
Step 6: Grill Chicken
Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Assemble the Bowl
- 7
Step 7: Serve
In a bowl, layer the rice and beans as the base, slice the grilled jerk chicken on top, and garnish with chopped cilantro and lime wedges.