The Cman Recipe
the common man Real Food Red Fast.
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Ingredients
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Main Ingredients
Optional Toppings
Method
Cooking the Rice
- 1
Sautéing the Vegetables and Beans
- 2
Sauté Garlic and Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Mince 2 garlic cloves and add them to the skillet, sautéing for about 1 minute until fragrant.
- 3
Add Mixed Vegetables
Add 1 cup of frozen mixed vegetables to the skillet and cook them for 5-7 minutes, stirring occasionally, until they're heated through and tender.
- 4
Incorporate Black Beans
Add 1 cup of canned black beans (drained and rinsed) to the skillet. Stir in 2 tablespoons of soy sauce, 1 teaspoon of salt, and 1 teaspoon of black pepper. Cook for an additional 3-4 minutes until everything is heated through.
Combining Ingredients
- 5
Combine Rice and Bean Mixture
Once the rice is ready, add it to the skillet with the vegetable and bean mixture. Stir well to combine all the ingredients and heat through for another 2 minutes.
- 6
Garnish
Chop 1 tablespoon of fresh cilantro and sprinkle it over the top before serving.
Serving Suggestions
- 7
Add Optional Toppings
Serve the dish warm and top with slices of 1 avocado, a squeeze of lime juice, and a dollop of sour cream if desired.
