Jul 13 2026
RestaurantsThe Common Man Roadside MillyardMediterranean Wrap Recipe

Mediterranean Wrap Recipe

Time20m
Serves2

Hummus, Kalamata olives, cucumbers, Tomato, Spinach, Banana peppers, Feta cheese, Onion & Balsamic

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Ingredients

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Wrap Ingredients

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and slice the cucumber and tomato into thin rounds. Finely chop the onion and slice the banana peppers.

  2. 2

    Gather the Ingredients

    In a clean workspace, place all the ingredients: hummus, Kalamata olives, cucumber, tomato, spinach, banana peppers, feta cheese, onion, balsamic vinegar, and wraps.

Assembly

  1. 3

    Spread Hummus

    Take one whole wheat wrap and spread 1/2 cup of hummus evenly over the wrap, leaving a small border around the edges.

  2. 4

    Layer the Ingredients

    On top of the hummus, layer 1/4 cup of Kalamata olives, slices of cucumber, tomato rounds, spinach leaves, and a sprinkle of banana peppers and chopped onions.

  3. 5

    Add Feta and Balsamic

    Sprinkle 1/4 cup of feta cheese over the layered ingredients and drizzle 1 tablespoon of balsamic vinegar on top.

  4. 6

    Roll the Wrap

    Carefully roll the wrap from one end to the other, tucking in the sides as you go to enclose the filling tightly. Repeat with the second wrap.

Serving

  1. 7

    Slice and Serve

    Slice the wraps in half diagonally and serve immediately. Enjoy your Mediterranean Wrap!

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