Athletic "free Wave" Recipe
Make Athletic "free Wave" Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Flavor & Toppings
Method
Preparation
- 1
Prepare the Base
In a medium-sized bowl, combine rolled oats, almond milk, chia seeds, and honey or maple syrup. Stir until well mixed.
- 2
Let it Sit
Cover the bowl with plastic wrap or a lid and let it sit in the refrigerator overnight or for at least 30 minutes. This allows the chia seeds to absorb the liquid and the mixture to thicken.
Serving
- 3
Assemble the Bowl
Once the mixture has thickened, remove it from the refrigerator and give it a good stir. Spoon the oat mixture into a serving bowl.
- 4
- 5
Enjoy
Serve immediately and enjoy your nutritious 'Free Wave' bowl, perfect for fueling your athletic adventures!
