Athletic "free Wave" Recipe
Recipe information
Make Athletic "free Wave" in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
Base Ingredients
Flavor & Toppings
Preparation
1. Prepare the Base
In a medium-sized bowl, combine rolled oats, almond milk, chia seeds, and honey or maple syrup. Stir until well mixed.
2. Let it Sit
Cover the bowl with plastic wrap or a lid and let it sit in the refrigerator overnight or for at least 30 minutes. This allows the chia seeds to absorb the liquid and the mixture to thicken.
Serving
3. Assemble the Bowl
Once the mixture has thickened, remove it from the refrigerator and give it a good stir. Spoon the oat mixture into a serving bowl.
4. Add Toppings
Top the oat mixture with sliced banana, blueberries, a drizzle of almond butter, and a sprinkle of cinnamon and salt.
5. Enjoy
Serve immediately and enjoy your nutritious 'Free Wave' bowl, perfect for fueling your athletic adventures!
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