Athletic "Free Wave" Recipe
Make Athletic "free Wave" Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Flavor & Toppings
Method
Preparation
Prepare the Base
In a medium-sized bowl, combine rolled oats, almond milk, chia seeds, and honey or maple syrup. Stir until well mixed.
Let it Sit
Cover the bowl with plastic wrap or a lid and let it sit in the refrigerator overnight or for at least 30 minutes. This allows the chia seeds to absorb the liquid and the mixture to thicken.
Serving
Assemble the Bowl
Once the mixture has thickened, remove it from the refrigerator and give it a good stir. Spoon the oat mixture into a serving bowl.
Enjoy
Serve immediately and enjoy your nutritious 'Free Wave' bowl, perfect for fueling your athletic adventures!