Oke – Fr Recipe

Time1h
Serves2

Make Oke – Fr Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Frequently paired with

The best thing to pair and share with OKE – FR

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Formula Aperitivo Perle d'Italia

2 Perle d'Italia a scelta

savory · herbal · bright acidity

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Ingredients

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Main Ingredients

Side Ingredients

Method

Fish Preparation

1

Marinate the Fish

In a bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and paprika. Add the fresh fish fillets to the bowl and ensure they're well coated. Let the fish marinate for at least 30 minutes in the refrigerator.

2

Cook the Fish

Preheat your grill or skillet over medium heat. Once hot, add the marinated fish. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and sprinkle chopped parsley on top.

Side Preparation

3

Cook Quinoa

Rinse the quinoa under cold water. In a pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork.

4

Sauté Vegetables

In a skillet, add a splash of olive oil over medium heat. Add the chopped fresh vegetables and sauté for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper to taste.

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