Mains Recipe
Make Mains Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Marinade
Vegetables
Garnish
Method
Preparation
Marinate the Chicken
In a large bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper. Add the chicken breasts and ensure they are well coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Prepare the Vegetables
Rinse the asparagus and cherry tomatoes under cold water. Trim the ends of the asparagus and set aside.
Cooking
Cook the Chicken
Preheat your grill or a large skillet over medium-high heat. Remove the chicken from the marinade and grill or pan-sear for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Cook the Vegetables
In the last few minutes of cooking the chicken, add the asparagus and cherry tomatoes to the grill or skillet. Cook for 3-4 minutes until the asparagus is tender and the tomatoes begin to blister.
Serving
Plate the Dish
Once the chicken and vegetables are cooked, plate them together. Garnish with chopped fresh parsley before serving.