Jul 14 2026
RestaurantsTellers Gallery & BarGrilled Beef Tenderloin FIlet* Recipe

Grilled Beef Tenderloin FIlet* Recipe

Time3h
Serves4

Make Grilled Beef Tenderloin FIlet* Recipe in just 3h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Meat

Method

Preparation

  1. 1

    Prepare the Marinade

    In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice. Mix well until all ingredients are combined.

  2. 2

    Marinate the Beef

    Place the beef tenderloin fillet in a large resealable plastic bag or shallow dish. Pour the marinade over the beef, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.

Grilling

  1. 3

    Preheat the Grill

    Preheat your grill to high heat (about 450°F to 500°F).

  2. 4

    Grill the Beef

    Remove the beef from the marinade and let it sit at room temperature for about 30 minutes before grilling. Place the beef tenderloin fillet on the hot grill. Grill for about 5-7 minutes on each side for medium-rare doneness, or until it reaches your desired level of doneness.

  3. 5

    Rest the Meat

    Once grilled, remove the beef from the grill and transfer it to a cutting board. Cover loosely with aluminum foil and let it rest for 10 minutes to allow juices to redistribute.

  4. 6

    Slice and Serve

    After resting, slice the beef tenderloin fillet against the grain into medallions. Serve with your choice of sides.

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