Vegetarian ‘chicken’ Tenders Recipe

Preparation Steps

1. 1

   Prepare the TVP

   In a large bowl, combine the textured vegetable protein and vegetable broth. Let it sit for 15 minutes until the TVP absorbs the liquid and softens.

2. 2

   Make the Breading Station

   In one bowl, mix the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. In a second bowl, pour the plant-based milk. In a third bowl, place the panko breadcrumbs.

3. 3

   Shape the Tenders

   Once the TVP is softened, shape it into tender-like strips.

4. 4

   Coat the Tenders

   Dip each strip first into the flour mixture, then into the plant-based milk, and finally coat with panko breadcrumbs.

5. 5

   Heat the Oil

   In a deep frying pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

6. 6

   Fry the Tenders

   Carefully place the coated tenders into the hot oil and fry for 4-5 minutes on each side, or until golden brown and crispy.

7. 7

   Drain and Serve

   Remove the tenders from the oil and place them on a paper towel-lined plate to drain excess oil. Serve hot with your choice of sauce and ranch on the side.