Jul 14 2026

Taco Salad Recipe

Time30m
Serves4

Served in a flour tortilla shell with chicken or ground beef

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Ingredients

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Salad Ingredients

Tortilla Shell Ingredients

Method

Preparation of Chicken or Beef

  1. 1

    Cook the Protein

    In a skillet over medium heat, add the ground beef or shredded chicken. Cook until browned and fully cooked (about 5-7 minutes for ground beef).

  2. 2

    Add Seasoning

    Sprinkle the taco seasoning over the meat and add 1/4 cup of water. Stir well to combine and let simmer for about 5 minutes or until the sauce thickens.

Tortilla Shells

  1. 3

    Prepare Tortilla Shells

    Preheat the oven to 375°F (190°C). Place the flour tortillas in an oven-safe bowl to shape them into a bowl. Bake for 10-12 minutes or until they are golden brown and crispy.

Assembling the Salad

  1. 4

    Chop the Vegetables

    While the tortilla shells are baking, chop the romaine lettuce, slice the cherry tomatoes in half, and dice the avocado.

  2. 5

    Layer the Ingredients

    Once the tortilla shells are ready, carefully remove them from the oven. Start layering by adding a handful of romaine lettuce at the bottom of each shell, followed by the cooked meat, cherry tomatoes, shredded cheese, black olives, and diced avocado.

  3. 6

    Top with Dressing

    Finish with a dollop of sour cream on top of each salad. You can also add salsa if desired.

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