Veggie Wrap Recipe
A fresh assortment of vegetables wrapped in a tortilla.
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Ingredients
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Wrap Base
Vegetable Filling
Spread
Seasoning
Method
Preparation of Ingredients
- 1
Prepare Vegetables
Wash all the vegetables under running water. Slice the red bell pepper, cucumber, and carrot into thin strips. Cut the avocado in half, remove the pit, and scoop out the flesh, then slice it. Halve the cherry tomatoes.
- 2
Mix Spread
In a small bowl, combine the hummus and lemon juice. Mix well until smooth. This will be your spread for the wraps.
Assembling the Wrap
- 3
Spread Hummus
Lay the whole wheat tortillas flat on a clean surface. Evenly spread 2 tablespoons of the hummus mixture onto each tortilla, leaving about an inch from the edges.
- 4
- 5
Wrap It Up
Carefully fold the sides of the tortilla inward over the filling, then roll it from the bottom up to create a tight wrap. Ensure the filling stays inside as you roll.
Serving
- 6
Cut and Serve
Once wrapped, slice each tortilla in half diagonally. Arrange the veggie wraps on a plate and serve fresh. Enjoy your healthy veggie wrap!