Veggie Burger Recipe
A delicious blend of vegetables and grains.
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Ingredients
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Patties
Toppings
Method
Prepare the Patties
- 1
Mash the Black Beans
In a large mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Mix the Ingredients
Add the cooked quinoa, grated carrot, diced bell pepper, finely chopped onion, minced garlic, rolled oats, cumin powder, paprika, salt, and black pepper to the mashed beans. Mix well until all ingredients are combined.
- 3
Form the Patties
Using your hands, form the mixture into 4 equal-sized patties. Press them firmly to hold their shape.
- 4
Cook the Patties
In a large non-stick skillet, heat olive oil over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until golden brown and crispy.
Assemble the Burger
- 5
Prepare the Burger Buns
Toast the whole grain burger buns in the skillet for 1-2 minutes until golden brown.
- 6
Add Toppings
On the bottom half of each toasted bun, place a lettuce leaf, followed by a veggie patty, sliced tomato, and avocado.
- 7
- 8
Serve
Serve the veggie burgers immediately with your favorite sides.