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Ingredients
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Fruits
Liquids
Sweeteners (optional)
Extras
Method
Preparation
- 1
Prepare the fruits
Hull the strawberries and slice the banana into medium-sized pieces. If using fresh pineapple, cut it into chunks. If using canned pineapple, ensure it's drained well.
- 2
Measure the liquids
Pour 1 cup of coconut water into a blender. This will serve as the liquid base for your smoothie.
- 3
Gather the extras
If desired, measure out 1 tablespoon of chia seeds and set them aside for later addition to the smoothie.
Blending
- 4
Combine ingredients in blender
In the blender, add the pineapple chunks, hulled strawberries, sliced banana, and coconut water. If you’re using honey as a sweetener, add it now.
- 5
Blend until smooth
Blend the ingredients on high speed until the mixture is smooth and creamy, about 30-60 seconds.
- 6
Add chia seeds
Once blended, add the tablespoon of chia seeds to the smoothie and pulse the blender a few times to incorporate them without fully blending.