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Ingredients
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Fruits
Liquids
Extras
Method
Preparation
- 1
Prepare the Fruits
Wash the apple and strawberries under cold water. Peel the banana. Cut the apple into quarters, remove the core, and slice it. Hull the strawberries by removing the green tops.
- 2
- 3
Add Extras
Sprinkle the chia seeds into the blender and add ice cubes to create a chilled smoothie.
Blending
- 4
Blend the Smoothie
Start the blender on a low speed and gradually increase to high speed. Blend until all ingredients are smooth and creamy, about 1-2 minutes.
Serving
- 5
Serve the Smoothie
Pour the smoothie into glasses. Optionally, garnish with a slice of apple or a few whole strawberries on top. Serve immediately and enjoy!