Falafel Recipe
Patty is made from garbanzo beans, cashews, and sesame seeds seasoned with cumin and curry, served on pocket bread with sauce, onions, sprouts, tomatoes, and topped with lettuce cucumber and yogurt.
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Ingredients
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Falafel Patties
Serving Ingredients
Method
Prepare Falafel Mixture
- 1
Soak Garbanzo Beans
Soak the garbanzo beans for at least 8 hours or overnight in plenty of water. Drain and rinse before using.
- 2
Blend Ingredients
In a food processor, combine the soaked garbanzo beans, cashews, sesame seeds, cumin, curry powder, minced garlic, salt, black pepper, and parsley. Pulse until the mixture is coarse but holds together when pressed.
- 3
Add Baking Powder
Add baking powder to the mixture and pulse again to combine. If the mixture is too loose, add flour a little at a time until it holds together.
- 4
Chill Mixture
Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to help with shaping.
Fry Falafel
- 5
Heat Oil
In a deep frying pan, heat the oil over medium heat until it reaches 350°F (175°C).
- 6
Form Patties
With wet hands, form the chilled mixture into small patties or balls, about 1.5 inches in diameter.
- 7
Fry Patties
Carefully place the patties in the hot oil, frying in batches to avoid overcrowding. Cook for about 3-4 minutes on each side or until golden brown.
- 8
Drain Oil
Once cooked, remove the patties from the oil and drain on paper towels to remove excess oil.
Assemble and Serve
- 9
Prepare Pita
Warm the pita bread in a dry skillet or oven if desired.
- 10
Fill Pita
Stuff each pita pocket with fried falafel patties, then add sliced onion, sprouts, diced tomatoes, shredded lettuce, and cucumber slices.
- 11
Add Sauce
Top with yogurt, and drizzle with additional sauce if desired.
- 12
Serve
Serve immediately while warm, with additional vegetables on the side.