Jun 09 2026

Dinner Recipe

Time1h 30m
Serves4

Make Dinner Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Protein

Vegetables

Grains

Spices & Seasonings

Method

Preparation

  1. 1

    Marinate the Chicken

    In a bowl, combine the olive oil, garlic powder, salt, black pepper, paprika, and dried oregano. Mix well to form a marinade. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes.

  2. 2

    Prepare the Vegetables

    Wash and chop the broccoli into florets, slice the carrots, and dice the bell peppers into bite-sized pieces. Set aside.

  3. 3

    Cook the Rice

    In a medium saucepan, add 1 cup of brown rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender and water is absorbed. Fluff with a fork and set aside.

Cooking

  1. 4

    Cook the Chicken

    Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.

  2. 5

    Sauté the Vegetables

    In the same skillet, add a little more olive oil if necessary. Add the chopped broccoli, sliced carrots, and diced bell peppers. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.

Serving

  1. 6

    Plate the Dish

    On each plate, serve a portion of brown rice, topped with sliced grilled chicken and a generous serving of sautéed vegetables. Enjoy your healthy and delicious dinner!

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