Black Bean Burger Recipe
Make Black Bean Burger Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Burger Base
Toppings (optional)
Method
Preparing the Burger Mix
Mash the Beans
In a large mixing bowl, drain and rinse the canned black beans. Use a fork or a potato masher to mash the beans until mostly smooth, leaving some chunks for texture.
Combine Ingredients
Add the oats, grated carrot, chopped onion, minced garlic, ground cumin, chili powder, salt, and black pepper to the bowl with the mashed beans. Mix everything together until well combined.
Form the Patties
Divide the mixture into four equal portions and shape each portion into a patty. If the mixture is too wet, you can add a bit more oats to help bind it.
Cooking the Burgers
Heat the Oil
In a large skillet, heat the olive oil over medium heat.
Cook the Patties
Add the formed patties to the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and heated through.
Assembling the Burger
Prepare the Buns
While the patties are cooking, you can toast the burger buns if desired.
Add Toppings
Place each patty on a bun and add your choice of toppings such as lettuce, tomato slices, avocado, cheese, or any other preferred condiments.