Smoothies Recipe

Time10m

Serves2

Make Smoothies Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare the Ingredients
Peel the banana and break it into smaller pieces for easier blending. Measure out the yogurt and milk.
2
Gather the Fruits
Measure 1 cup of frozen berries and 1 cup of spinach. Ensure the berries are cleaned and free of any stems.

3
Combine Ingredients in Blender
In a blender, add the banana, Greek yogurt, milk, frozen berries, and spinach.
4
Add Flavorings
Add honey, chia seeds, and vanilla extract to the blender.
5
Blend Until Smooth
Blend on high speed until all ingredients are combined and the mixture is smooth. If it’s too thick, add a little more milk or water to reach your desired consistency.

6
Pour and Enjoy
Pour the smoothie into glasses and serve immediately. Optionally, garnish with extra berries or a sprinkle of chia seeds on top.