Moong Masoor Dal Recipe
a light stew made with red and yellow lentils, served with basmati rice (V+, GF)
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Ingredients
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Lentils
Vegetables & Aromatics
Spices
Liquid
For Serving
Method
Preparation of Lentils
- 1
Rinse the Lentils
Thoroughly rinse the moong and masoor dal under running water until the water runs clear.
- 2
Soak the Lentils
Soak the lentils in water for about 30 minutes, then drain.
Cooking the Dal
- 3
- 4
Add Garlic, Ginger, and Spices
Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another minute. Add turmeric powder and salt, mixing well.
- 5
Cook the Tomatoes
Add the chopped tomato and cook until softened, about 5 minutes.
- 6
Add Lentils and Water
Add the rinsed lentils to the pot along with 4 cups of water. Stir to combine.
- 7
Simmer the Dal
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes or until the lentils are tender.
- 8
Finish with Garam Masala
Once the dal is cooked, stir in garam masala and adjust salt if needed. Cook for another 5 minutes.
Cooking the Rice
- 9
Prepare the Basmati Rice
While the dal is cooking, rinse the basmati rice under cold water until the water runs clear. In a separate pot, combine 1 cup of rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until the rice is fluffy.