Jul 14 2026
RestaurantsSeaspice Brasserie & LoungeSpanish Octopus A La Plancha Recipe

Spanish Octopus A La Plancha Recipe

Time1h
Serves4

fresh herbs, lemon

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Ingredients

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Main Ingredients

Herb Garnish

Method

Preparation

  1. 1

    Clean the Octopus

    Rinse the octopus under cold running water to remove any sand or impurities. If necessary, remove the beak and innards.

  2. 2

    Tenderize the Octopus

    Place the octopus in a pot of boiling water for about 30-40 minutes to tenderize. Once tender, remove and let cool slightly.

  3. 3

    Prepare the Marinade

    In a bowl, mix olive oil, sea salt, and black pepper. Rub this mixture all over the cooked octopus.

Cooking

  1. 4

    Grill the Octopus

    Preheat a grill or a grill pan over medium-high heat. Once hot, place the octopus on the grill and cook for about 3-4 minutes on each side until you get a nice char.

  2. 5

    Serve

    Remove the octopus from the grill and place it on a serving platter. Squeeze fresh lemon juice over the top and garnish with chopped fresh parsley, cilantro, and oregano.

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