Jul 14 2026

Pumpkin Soup Recipe

Time50m
Serves4

crispy pancetta, toasted pumpkin seeds, pumpkin seed oil

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Ingredients

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Soup Base

Method

Soup Preparation

  1. 1

    Sauté Aromatics

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  2. 2

    Cook Pumpkin

    Add the pumpkin cubes to the pot and stir well. Cook for about 5 minutes, allowing the pumpkin to soften slightly.

  3. 3

    Add Broth and Spices

    Pour in the vegetable broth and add salt, black pepper, nutmeg, and cinnamon. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20 minutes, or until the pumpkin is tender.

  4. 4

    Blend the Soup

    Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender, blending until creamy. Return to pot and heat through if necessary.

Garnishing

  1. 5

    Cook Pancetta

    In a skillet over medium heat, add the pancetta and cook until crispy, about 5-7 minutes. Remove from skillet and let drain on paper towels.

  2. 6

    Toast Pumpkin Seeds

    In the same skillet, add the pumpkin seeds and toast for about 3-5 minutes, stirring occasionally, until golden brown and fragrant.

  3. 7

    Serve

    Ladle the pumpkin soup into bowls. Drizzle with pumpkin seed oil, top with crispy pancetta, and sprinkle toasted pumpkin seeds on top. Serve warm.

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