Mediterranean Hummus Wrap Recipe
Hummus, greens, quinoa, garbanzo beans, pickled onion, cucumber, feta, roasted red pepper and Greek dressing wrapped in a tortilla
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Hummus
Wrap Ingredients
Method
Hummus Preparation
- 1
Blend the Hummus
In a food processor, combine the cooked garbanzo beans, tahini, lemon juice, garlic, olive oil, salt, and ground cumin.
- 2
Process Until Smooth
Blend until the mixture is smooth and creamy, adding a little water if necessary to achieve desired consistency.
- 3
Taste and Adjust
Taste the hummus and adjust seasoning with more salt or lemon juice if needed.
Wrap Assembly
- 4
Prepare the Tortilla
Lay the large tortilla flat on a clean surface.
- 5
Spread the Hummus
Spread a generous amount of hummus over the tortilla, leaving about an inch border around the edges.
- 6
Add Quinoa and Greens
Layer the cooked quinoa and fresh greens evenly over the hummus.
- 7
Top with Vegetables
Add pickled onion, sliced cucumber, crumbled feta cheese, and roasted red pepper on top of the quinoa and greens.
- 8
Drizzle with Dressing
Drizzle the Greek dressing over the top of the vegetables.
- 9
Wrap the Tortilla
Carefully fold the bottom of the tortilla up over the filling, then fold in the sides and roll tightly until the wrap is fully enclosed.
- 10
Slice and Serve
Slice the wrap in half diagonally and serve immediately, or wrap it in parchment paper for later.
