Southern Fried (or Grilled) Salad Recipe
Chicken or Shrimp, Blackened add 1.00
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Ingredients
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Protein
Salad Base
Toppings
Dressing
Method
Protein Preparation
- 1
Prepare the Chicken or Shrimp
If using chicken, pound it to an even thickness for even cooking. Season with blackening seasoning on both sides. If using shrimp, toss them with the blackening seasoning.
- 2
Cook the Protein
Heat a skillet over medium-high heat. For chicken, cook for 6-7 minutes per side or until internal temperature reaches 165°F (74°C). For shrimp, cook for 2-3 minutes per side until they turn pink and opaque. Remove from heat and let rest.
Salad Assembly
- 3
Prepare the Salad Base
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. Toss to mix evenly.
- 4
Add the Protein
Slice the cooked chicken or shrimp and place on top of the salad base.
Topping and Dressing
- 5
Add Toppings
Sprinkle the crumbled bacon, sliced avocado, and blue cheese over the salad.
- 6
Prepare the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
- 7
Dress the Salad
Drizzle the dressing over the salad and gently toss to coat all ingredients.