Solomos recipe served on a plate, by Pekin the Chef
Aug 04 2026

Solomos Recipe

Time45m
Serves4

Solomos is a dish featuring marinated salmon fillets typically seasoned with olive oil, lemon juice, garlic, and herbs. This version balances the richness of the salmon with tangy citrus and aromatic herbs, imparting a fresh Mediterranean flavor profile. Here's how to prepare it at home.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Marinade

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

  2. 2

    Marinate the Salmon

    Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 15-30 minutes.

  3. 3

    Preheat the Broiler

    Preheat your broiler to high heat and line a baking sheet with aluminum foil.

  4. 4

    Broil the Salmon

    Arrange the marinated salmon fillets on the prepared baking sheet, skin-side down. Broil for 6-8 minutes, or until the salmon flakes easily with a fork.

  5. 5

    Garnish and Serve

    Remove from the oven, sprinkle with chopped parsley, and serve immediately.

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