Jul 17 2026

Mugalgal Recipe

Time45m
Serves4

Traditional Lebanese breakfast dish.

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Bulgur

    In a large bowl, combine the bulgur wheat with water and salt. Let it soak for about 30 minutes until it absorbs the water and softens.

  2. 2

    Cook the Onions

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it's translucent and lightly golden, about 5-7 minutes.

  3. 3

    Add Tomatoes and Spices

    Add the diced tomato, ground cumin, and ground cinnamon to the skillet. Cook for another 5 minutes, stirring occasionally until the tomatoes are soft.

  4. 4

    Combine Ingredients

    Add the soaked bulgur wheat to the skillet and mix well. Cook for an additional 5 minutes, allowing the flavors to meld together.

  5. 5

    Finish with Garnishes

    Stir in the chopped parsley, lemon juice, and pine nuts. Adjust seasoning with salt if needed, and serve warm.

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