Herb Seared Monchong Recipe
Market Vegetables | Sweet Potato | Lemon Olive Oil
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Ingredients
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Fish
Vegetables
Dressing
Method
Preparation
- 1
Prepare the Sweet Potatoes
Peel and cut the sweet potatoes into cubes. Boil them in salted water until tender, about 15-20 minutes. Drain and set aside.
- 2
Prepare the Market Vegetables
Chop the market vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper.
Cooking the Fish
Finishing Touches
- 5
Sauté the Vegetables
In the same skillet, add the prepared market vegetables and sauté for 5-7 minutes until tender. Add the sweet potatoes and sauté for an additional 2-3 minutes.
- 6
Prepare the Dressing
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle over the sautéed vegetables.
Serving
- 7
Plate the Dish
Serve the seared Monchong on a plate with the sautéed market vegetables and sweet potatoes on the side. Drizzle with the lemon olive oil dressing and enjoy!
