Herb Seared Fresh Catch Recipe
Market Vegetables | Sweet Potato | Lemon Olive Oil
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Sweet Potatoes
Peel and cube the sweet potatoes. Boil them in salted water until tender, about 15 minutes. Drain and mash with a little olive oil and salt to taste.
- 2
Sauté the Market Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped market vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper.
- 3
Prepare the Fish
Pat the fish fillets dry and season both sides with salt, black pepper, and chopped fresh herbs. Drizzle with olive oil.
- 4
Sear the Fish
In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the fish fillets and sear for about 3-4 minutes on each side, or until cooked through and flaky.
- 5
Serve
On each plate, place a scoop of mashed sweet potato, top with sautéed market vegetables, and add the herb-seared fish. Drizzle with lemon juice and additional olive oil if desired.
