Olive Oil-poached Salmon* Recipe
Make Olive Oil-poached Salmon* Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Optional Garnish
Method
Preparation
- 1
Prepare the Salmon
Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper.
- 2
Prepare the Garlic
Peel and smash the garlic cloves lightly with the flat side of a knife. This will release their flavor while poaching.
Cooking
- 3
Heat the Olive Oil
In a large, heavy-bottomed saucepan or skillet, pour the extra virgin olive oil. Add the rosemary sprigs and smashed garlic cloves. Heat the oil gently over low heat until it reaches a temperature of about 180°F (82°C). Use a kitchen thermometer to check the temperature.
- 4
Poach the Salmon
Once the oil is heated, carefully add the salmon fillets to the oil. Ensure that the fillets are fully submerged. Poach the salmon for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque in color.
- 5
Add Lemon Zest
During the last 5 minutes of cooking, sprinkle the lemon zest over the salmon for added flavor.
Serving
- 6
Plate the Salmon
Once the salmon is cooked, carefully remove the fillets from the oil using a slotted spatula. Place them on a serving platter.
- 7
