Bean & Kale Bowl Recipe
bean mix, lacinato kale, vegan chorizo, bell peppers, garden peas, caramelized onions, garden peas, sweet corn, feta cheese, cajun coulis sauce
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Ingredients
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Base Ingredients
Flavor Enhancers
Method
Preparation
- 1
Prep the Vegetables
Wash and chop the Lacinato kale into bite-sized pieces. Dice the bell peppers and thinly slice the onion.
- 2
Sauté the Onions
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and cook until caramelized, about 10-15 minutes, stirring occasionally.
Cooking
- 3
- 4
Incorporate the Kale
Add the chopped Lacinato kale to the skillet, stirring well to combine. Cook for another 3-5 minutes until the kale is wilted.
- 5
Mix in Remaining Vegetables
Stir in the mixed beans, diced bell peppers, garden peas, and sweet corn. Season with Cajun spice, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
Serving
- 6
Assemble the Bowl
Spoon the bean and kale mixture into bowls. Top with crumbled feta cheese. Drizzle with additional cajun coulis sauce if desired.
- 7
Enjoy
Serve warm and enjoy your nutritious bean and kale bowl!