Pan-seared Black Cod Recipe
glazed turnips, charred broccoli, black bean sauce, coriander, chickpea crumb. this dish is gluten, dairy, and nut free + (vegan versions are available)
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Ingredients
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Fish
Vegetables
Sauce
Seasoning
Chickpea Crumb
Method
Preparation
- 1
Prepare the Turnips
Peel and cube the turnips. Boil in salted water for 10-12 minutes until tender. Drain and set aside.
- 2
Cooking
- 3
Sear the Black Cod
Heat a non-stick skillet over medium-high heat. Season black cod fillets with salt and pepper. Sear for 3-4 minutes on each side until golden and cooked through.
- 4
Char the Broccoli
In the same skillet, add broccoli florets. Cook for about 5 minutes until charred and tender. Season with salt and pepper.
- 5
Glaze the Turnips
In a separate pan, add the boiled turnips along with black bean sauce, soy sauce, and sesame oil. Toss to coat and heat through for 2-3 minutes.
Plating
- 6
Assemble the Dish
On a plate, arrange the glazed turnips, charred broccoli, and seared black cod. Sprinkle with chickpea crumb and fresh coriander before serving.
