Broccoli Recipe

Time1h

Serves4

A classic dish with crispy fresh broccoli crowns and juicy strips of steak. Choice of steamed rice or brown rice.

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Ingredients

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1
Prepare the Steak
Slice the steak into thin strips against the grain. Season with salt and black pepper. Set aside.
2
Prepare the Broccoli
Wash the broccoli crowns under cold water and cut them into bite-sized florets.
3
Cook the Rice
If using brown rice, rinse it under cold water. In a pot, combine 1 cup of rice with 2 cups of water (or according to package instructions). Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until tender. For white rice, follow similar instructions but cook for about 15-20 minutes.

4
Sauté the Steak
In a large frying pan or skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the sliced steak and cook for about 5-7 minutes until browned and cooked to your liking. Remove from the skillet and set aside.
5
Steam the Broccoli
In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 4-5 minutes until bright green and tender-crisp.
6
Combine and Serve
Return the cooked steak to the skillet with the broccoli. Add soy sauce and toss everything together. Cook for an additional 1-2 minutes to heat through. Serve over the cooked rice.