Sole 'oreganata' Recipe
Make Sole 'oreganata' Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Fish
Seasoning
Topping
Method
Preparation
- 1
Preheat the Oven
Preheat your oven to 400°F (200°C) to get it ready for baking the sole.
- 2
Prepare the Sole
Rinse the sole fillets under cold water and pat them dry with paper towels. This will help the seasoning adhere better.
Seasoning the Fish
- 3
Mix Seasoning
In a small bowl, combine the fresh oregano, minced garlic, lemon juice, olive oil, salt, and black pepper. Stir until well blended.
- 4
Coat the Sole
Brush the seasoning mixture evenly over both sides of the sole fillets, ensuring they are well coated.
Assembly
- 5
Prepare Baking Dish
Grease a baking dish with a little olive oil to prevent sticking. Lay the seasoned sole fillets flat in the dish.
- 6
Prepare Topping
In a separate bowl, combine the breadcrumbs and grated Parmesan cheese. Mix until well combined.
- 7
Top the Fish
Sprinkle the breadcrumb and cheese mixture evenly over the seasoned sole fillets, pressing down slightly to ensure it adheres.
Baking
- 8
Bake the Sole
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and the topping is golden brown.
- 9
Check for Doneness
The sole is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Serving
- 10
Plate and Serve
Remove the sole from the oven and let it rest for a couple of minutes. Serve hot, garnished with fresh oregano, if desired.
