Mixed Vegetables Recipe

Preparation

1. 1

   Prepare the Vegetables

   Wash all the vegetables thoroughly under running water. Peel the carrots and cut them into thin slices. Remove the seeds from the bell peppers and chop them into bite-sized pieces. Cut the broccoli into small florets, slice the zucchini into half-moons, and trim the ends of the green beans.

2. 2

   Blanch the Green Beans

   In a large pot, bring water to a boil. Add the green beans and blanch for 3-4 minutes until they turn bright green. Remove them from the pot and transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3. 3

   Sauté the Vegetables

   In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the carrots and sauté for 3-4 minutes until they start to soften. Then add the bell peppers, broccoli, zucchini, and the blanched green beans. Continue to sauté for an additional 5-7 minutes, stirring occasionally, until all the vegetables are tender but still crisp.

4. 4

   Season the Vegetables

   Season the sautéed vegetables with salt, pepper, and any preferred herbs (such as thyme or basil) to taste. Stir well to ensure the seasoning is evenly distributed.

5. 5

   Serve

   Remove the skillet from heat and transfer the mixed vegetables to a serving dish. Serve warm as a side dish or over grains for a healthy meal.