Light Power Lunch Recipe
daily fish with the season’s vegetables
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Marinade
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well to create a marinade.
- 2
Marinate the Fish
Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
- 3
Prepare the Vegetables
While the fish is marinating, wash and chop the seasonal vegetables into bite-sized pieces.
- 4
Cook the Fish and Vegetables
In a large skillet over medium heat, add a little olive oil. Once hot, add the marinated fish fillets and cook for about 3-4 minutes on each side, or until cooked through. Remove the fish and set aside. In the same skillet, add the seasonal vegetables and sauté for about 5-7 minutes, or until tender.
- 5
Serve
Place the sautéed vegetables on a plate, top with the cooked fish, and garnish with fresh herbs. Serve immediately.
