Jul 14 2026
RestaurantsPrime 16Buffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Prime 16
Time40m
Serves4

avocado ranch

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Ingredients

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For the Buffalo Cauliflower

For the Avocado Ranch

Method

For the Buffalo Cauliflower

  1. 1

    Prepare the Cauliflower

    Preheat your oven to 450°F (230°C). Remove the leaves from the cauliflower and cut it into bite-sized florets.

  2. 2

    Coat the Cauliflower

    In a large bowl, combine the cauliflower florets with olive oil, garlic powder, salt, pepper, and cornstarch. Toss until all pieces are evenly coated.

  3. 3

    Bake the Cauliflower

    Spread the coated cauliflower florets on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes, flipping halfway through, until they are golden and crispy.

  4. 4

    Add Buffalo Sauce

    Remove the cauliflower from the oven and drizzle the buffalo sauce over the hot florets. Toss gently to coat all the pieces in the sauce.

  5. 5

    Final Bake

    Return the sauced cauliflower to the oven and bake for an additional 10 minutes to allow the sauce to set.

For the Avocado Ranch

  1. 6

    Make the Ranch

    In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, dried dill, garlic powder, salt, and black pepper.

  2. 7

    Blend Until Smooth

    Blend the ingredients until smooth and creamy. Adjust the seasoning to taste.

  3. 8

    Serve

    Transfer the avocado ranch to a serving bowl and serve alongside the hot buffalo cauliflower.

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