Jul 14 2026
RestaurantsPrelude Kitchen & BarLamb T-bone* Recipe

Lamb T-bone* Recipe

Time1h
Serves4

Spiced Asparagus, Curry-Mustard Gremolata, Bordelaise

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Ingredients

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Lamb T-Bone and Accompaniments

Method

Cooking Instructions

  1. 1

    Prepare the Lamb

    Season the lamb T-bone steaks with olive oil, salt, and black pepper. Let them marinate for at least 30 minutes at room temperature.

  2. 2

    Cook the Asparagus

    Trim the asparagus and toss it in olive oil, salt, and curry powder. Grill or roast at 400°F (200°C) for 10-12 minutes until tender.

  3. 3

    Cook the Lamb

    Preheat a grill or skillet over medium-high heat. Cook the lamb steaks for 4-5 minutes on each side for medium-rare, or until desired doneness. Remove from heat and let rest.

  4. 4

    Make the Gremolata

    In a small bowl, mix together Dijon mustard, chopped parsley, minced garlic, and a pinch of curry powder.

  5. 5

    Prepare the Bordelaise Sauce

    In a saucepan, combine red wine and beef stock. Reduce over medium heat until thickened. Stir in butter to finish the sauce.

  6. 6

    Serve

    Plate the lamb T-bone with the spiced asparagus, drizzle with the Bordelaise sauce, and top with curry-mustard gremolata.

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