Jul 13 2026
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Protein
Vegetables
Breads
Condiments
Spices
Method
Cooking the Salmon
- 1
Prepare the Salmon
Season the salmon fillets with salt and black pepper on both sides.
- 2
Cook the Salmon
In a skillet over medium heat, add a little oil and cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
Assembling the Sandwich
- 3
Prepare the Rolls
Slice the bulky rolls in half and toast them lightly if desired.
- 4
Build the BLT
Spread chipotle mayo on the bottom half of each roll. Layer arugula, the cooked salmon, sliced tomato, and then top with the other half of the roll.
