Jul 14 2026

Vegan Poke Bowl Recipe

Time30m
Serves2

A delicious blend of organic vegetables and vegan protein options.

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Ingredients

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Poke Bowl Ingredients

Method

Preparation Instructions

  1. 1

    Cook the Rice

    Rinse the brown rice under cold water. Cook according to package instructions until tender. Set aside to cool.

  2. 2

    Prepare the Tofu

    Press the firm tofu to remove excess moisture, then cut it into cubes. Heat olive oil in a skillet over medium heat and add the tofu. Season with salt and black pepper, and sauté until golden brown on all sides, about 8-10 minutes.

  3. 3

    Chop the Vegetables

    Julienne the cucumber and carrot. Thinly slice the red cabbage, avocado, and green onions.

  4. 4

    Assemble the Bowl

    In a bowl, start with a base of brown rice. Top with sautéed tofu, cucumber, carrot, red cabbage, avocado, and green onions.

  5. 5

    Add Sauce and Garnish

    Drizzle soy sauce and rice vinegar over the bowl. Sprinkle sesame seeds on top and serve immediately.

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