Sole Francais Recipe
Indulge in our Sole Francais, a delicate fillet of sole perfectly pan-seared to golden perfection. This French-inspired dish is elegantly finished with a rich lemon-butter sauce, accentuating the natural sweetness of the fish. Served alongside sautéed seasonal vegetables and a light herb-infused rice, it's a culinary journey to the heart of France with every bite.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Sole
Rinse the sole fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- 2
Dredge in Flour
Spread the flour on a plate and lightly dredge each fillet in the flour, shaking off any excess.
- 3
Cook the Sole
In a large skillet over medium heat, melt 4 tablespoons of butter. Once melted and bubbling, add the sole fillets to the skillet. Cook for about 2-3 minutes on each side, or until golden brown and cooked through. Remove the fillets and keep warm.
- 4
- 5
Serve
Plate the sole fillets and drizzle the sauce over them. Garnish with additional parsley if desired.