A mix of falafel with Mediterranean ingredients.

In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, black pepper, and baking powder. Pulse until a coarse mixture forms. Do not over-process.

Prepare the Falafel

Using your hands, form the mixture into small balls or patties.

Shape the Falafel

Heat olive oil in a skillet over medium heat. Add falafel and cook for 3-4 minutes on each side until golden brown. Remove and drain on paper towels.

Cook the Falafel

In a bowl, arrange the cooked falafel, pita triangles, cucumber, cherry tomatoes, red onion, and feta cheese.

Prepare the Bowl

Drizzle with tahini sauce and lemon juice before serving.

Dress the Bowl

Canned chickpeas

Fresh parsley, chopped

Fresh cilantro, chopped

Garlic cloves, minced

Ground cumin

Ground coriander

Salt

Black pepper

Baking powder

Olive oil

Pita bread, cut into triangles

Cucumber, diced

Cherry tomatoes, halved

Red onion, thinly sliced

Feta cheese, crumbled

Tahini sauce

Lemon juice

Mediterranean Falafel Bowl

Make Mediterranean Falafel Bowl Recipe in just 30m. A mix of falafel with Mediterranean ingredients.

Mediterranean Falafel Bowl Recipe

Frequently paired with

Local Coupons