Mediterranean Falafel Bowl recipe served on a plate, by Patina 250
Jul 17 2026
RestaurantsPatina 250Mediterranean Falafel Bowl Recipe

Mediterranean Falafel Bowl Recipe

Inspired by Patina 250
Time30m
Serves4

A mix of falafel with Mediterranean ingredients.

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Ingredients

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Falafel and Bowl Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Falafel

    In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, black pepper, and baking powder. Pulse until a coarse mixture forms. Do not over-process.

  2. 2

    Shape the Falafel

    Using your hands, form the mixture into small balls or patties.

  3. 3

    Cook the Falafel

    Heat olive oil in a skillet over medium heat. Add falafel and cook for 3-4 minutes on each side until golden brown. Remove and drain on paper towels.

  4. 4

    Prepare the Bowl

    In a bowl, arrange the cooked falafel, pita triangles, cucumber, cherry tomatoes, red onion, and feta cheese.

  5. 5

    Dress the Bowl

    Drizzle with tahini sauce and lemon juice before serving.

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