Ancient Grains & Kale Salad Recipe
Mixed greens with kale and ancient grains
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Ingredients
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Salad Base
Ancient Grains
Vegetables
Dressing
Toppings
Method
Prepare Ancient Grains
Cook Farro
In another saucepan, combine 1 cup of rinsed farro and 2 cups of water. Bring to a boil, then reduce the heat to low and cover. Simmer for about 25-30 minutes until the farro is tender. Drain any excess water and set aside.
Prepare Salad
Combine Salad Ingredients
In a large bowl, combine the chopped kale and mixed greens. Add the cooked quinoa and farro, cherry tomatoes, cucumber, and red onion. Toss gently to mix all the ingredients.
Make Dressing
Combine Dressing Ingredients
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
Assemble Salad
Dress the Salad
Drizzle the dressing over the salad mixture and toss to ensure the greens and grains are evenly coated.
Add Toppings
Sprinkle the crumbled feta cheese and pumpkin seeds on top of the salad before serving.
