Kid's Bowl Recipe

Time40m
Serves1

Half bowl portion served with 2 side dishes

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Ingredients

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Main Bowl

Side Dishes

Method

Main Bowl Preparation

1

Prepare the Rice

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rinsed rice, cover, and reduce heat to low. Cook for 18-20 minutes until rice is fluffy. Remove from heat and let sit covered for 5 minutes.

2

Grill the Chicken

Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing.

3

Steam the Broccoli

While the chicken is grilling, steam broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still bright green.

4

Assemble the Main Bowl

In a bowl, add 1 cup of cooked rice as the base. Top with sliced grilled chicken, steamed broccoli, and sprinkle 1/4 cup of shredded cheddar cheese on top. Drizzle with 2 tablespoons of teriyaki sauce.

Side Dishes Preparation

5

Prepare Carrot Sticks

Wash and peel 1 medium carrot. Cut it into sticks about 3 inches long and 1/4 inch wide. Place in a small bowl.

6

Prepare Apple Slices

Wash 1 medium apple. Core and slice into thin wedges. Arrange in a small bowl.