Tabule Recipe
Different types of herbs mixed with cracked wheat, olive oil, tomatoes, lemon juice
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Ingredients
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Grains
Vegetables
Herbs
Condiments
Method
Preparation
- 1
Prepare the Cracked Wheat
In a large bowl, combine 1 cup of cracked wheat with 1.5 cups of boiling water. Cover the bowl with a lid or plastic wrap and let it sit for about 20-30 minutes, or until the cracked wheat has absorbed the water and is tender.
- 2
Chop the Vegetables
While the cracked wheat is soaking, finely chop the tomatoes, cucumber, and green onions. Set aside in a mixing bowl.
- 3
Chop the Herbs
Finely chop the fresh parsley and mint leaves. Add them to the bowl with the chopped vegetables.
Mixing
- 4
- 5
Add Condiments
Drizzle 4 tablespoons of olive oil and 3 tablespoons of lemon juice over the mixture. Season with salt and black pepper to taste.
Finishing Touch
- 6
Toss and Serve
Gently toss all the ingredients together until well combined. Adjust seasoning if necessary. Serve chilled or at room temperature.