Jul 14 2026
RestaurantsOle Tapas Lounge and RestaurantLentejas Morunas Recipe

Lentejas Morunas Recipe

Time1h
Serves4

Moorish-style stewed lentil dish

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Lentils

    Rinse the lentils under cold water and drain. Set aside.

  2. 2

    Sauté the Vegetables

    In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

  3. 3

    Add Remaining Vegetables

    Add the diced carrot, red bell pepper, and tomato to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened.

  4. 4

    Combine Lentils and Broth

    Stir in the rinsed lentils, vegetable broth, cumin powder, paprika, salt, black pepper, and bay leaves. Bring the mixture to a boil.

  5. 5

    Simmer the Stew

    Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if necessary to prevent sticking.

  6. 6

    Finish and Serve

    Once the lentils are cooked, remove the bay leaves and stir in the chopped cilantro. Taste and adjust seasoning if necessary. Serve warm.

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